When speaking about Indian cuisine the first thing which strikes our mind is that it would be rich and spicy. But in the case of South-Indian dishes, this is surely the opposite. South-Indian cuisine is very much healthy having its taste and flavors. These dishes are very healthy and not that rich and spicy as compared to other Indian dishes. Moreover, the different dishes which are made here contain the South-Indian spices which make them unique from other dishes.

Idli Recipe | Image Resource : wikipedia.org

When speaking about the South-Indian dish one can never forget talking about Idli. This is one of the famous dishes of the South-Indian recipe. Idlis are the one which does not contain any cholesterol and is fat-free. Unlike all the other Indian snacks which are deep-fried in oil, Idlis are steamed. The Idli recipe is made with the fermentation of batter of rice and lenticels. When made the Idlis turn out to be fluffy and spongy. 

Idli is a dish that can be eaten in breakfast, lunch or dinner. Moreover, this South-Indian dish holds on a unique prominent feature and can also be served as an evening snack. This lip-smacking recipe very well compliments with coconut chutney and sambar. As it is not calorie-laden most people enjoy eating this dish. This recipe has now become a popular street food and people enjoy eating it. 

How is an idli recipe beneficial to health? 

Yes, Idli recipe is surely beneficial to your health and there are a lot of reasons to eat it. Some of the common health benefits of eating Idli are:

• It is light to eat and easily digestible: The Idlis are usually preferred for breakfast as it is light to eat. This recipe is made with the fermentation batter of rice and lenticels so it becomes easy to digest, and also fills you with energy. 
• Helps in weight loss: Yes, Idlis help in the reduction of weight so you can have it. As it is not fried and does not contain oil or butter so the intake of calories is very low. Also having this can keep your stomach filled for a long period so it helps you to eat less. 
• Rich in vitamins: The Idli recipe is made with the process of fermentation and it has a rich of proteins and vitamins present in it. It helps to add more nutrients to the body. 
• Healthy gut flora: Having this healthy recipe of Idli aids a healthy gut flora. As it is made with the process of fermentation so the absorption of vitamins and minerals from the food becomes very easy. 

So, if you are a fitness freak and thinking to eat something healthy yet delicious so you can surely go for this kind of recipe.